Fifty Fifty: Trauma Reconstruction Through Cycling and Sailing
Explore how the Fifty Fifty program uses sports like cycling and sailing to provide physical and psychological reconstruction for trauma survivors.
Fifty Fifty: Reconstruction Through Sport
Support, Protect, and Transform Perceptions
A Comprehensive Approach
Traditional rehabilitation is viewed almost exclusively through a psychological lens, often ignoring the body.
Our innovative approach compliments medical care with supervised cycling and sailing. We address needs related to the body, movement, and physical sensations.
Program Methodology
Structure
Small groups regarding trauma (5-8 women). Safe setting to shift focus away from own bodies.
Activities
Cycling and Sailing chosen for proprioceptive actions and equipment interaction.
Impact
Restores self-confidence, esteem, and independence. Regulates adrenaline and dopamine.
- trauma-recovery
- rehabilitation
- therapeutic-sports
- mental-health
- cycling-therapy
- sailing-program
- physical-health


