# Fifty Fifty: Trauma Reconstruction Through Cycling and Sailing
> Explore how the Fifty Fifty program uses sports like cycling and sailing to provide physical and psychological reconstruction for trauma survivors.

Tags: trauma-recovery, rehabilitation, therapeutic-sports, mental-health, cycling-therapy, sailing-program, physical-health
## Fifty Fifty: Reconstruction Through Sport
- Focus: Supporting, protecting, and transforming perceptions through physical activity.
- Mission: Bridging the gap between traditional psychological rehabilitation and physical body awareness.

## The Fifty Fifty Approach
- **The Observation**: Trauma is physical as well as mental. Traditional medical care often ignores the body's role in recovery.
- **The Structure**: Operates in safe, small groups of 5-8 women to foster collective healing and rebuilding of identity within a protected 'bubble'.

## Program Methodology: Physical Action & Results
- **Activities**: Utilization of **Cycling** and **Sailing** for proprioceptive benefits.
- **Method**: Navigating environments and managing equipment forces a reconnection with physical sensations, helping to quiet internal turmoil.
- **Impact**: Restores self-confidence and independence while regulating neurochemicals like dopamine and adrenaline.
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