Vitamin C: Health Benefits, Functions, and Natural Sources
Learn how Vitamin C supports collagen production, boosts immunity, and improves iron absorption. Discover top plant and animal food sources for this nutrient.
Vitamin C: The Essential Nutrient
Functions, Sources, and Benefits | Chapter 4: Vitamins
Building the Body's Foundation
Vital for Collagen Production: Strengthens skin, bones, teeth, and joints.
Iron Absorption: Helps the body absorb iron from food for healthy blood.
Water Soluble: Easily absorbed but excreted when taken in excess.
Protection & Immunity
Powerful Antioxidant: Protects body cells from damage that can lead to disease.
Immune System Support: Helps the body make white blood cells to fight infections.
Main Sources of Vitamin C
Plant Sources
Broccoli, Kale, Guava, Kiwi, Orange, Papaya
Animal Sources
Raw meat, Fish, Marine sources
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