# Wellness Guide for College Students: Health & Sexual Wellness
> A comprehensive health guide for college students covering weight management, mental health, sleep hygiene, substance misuse, and sexual wellness.

Tags: student-wellness, college-health, mental-health, sexual-wellness, stress-management, nutrition-tips, substance-prevention
## Your Health, Your Life: Wellness for College Students

* **Weight Management:** Focuses on energy balance (calories in vs. out), nutrient-dense foods, and 150 minutes of moderate exercise per week.
* **Cardiovascular Health & Diabetes:** Highlights risk factors like high blood pressure and cholesterol. Encourages regular screenings and heart-healthy diets.
* **Stress Management & Sleep:** Emphasizes that adults need 7-9 hours of sleep. Recommends mindfulness, time management, and limiting caffeine after 2 PM.
* **Cancer Awareness:** Focuses on common types in young adults (melanoma, cervical, testicular). Encourages HPV vaccination, SPF 30+ sunscreen, and monthly self-exams.
* **Substance Use & Misuse:** Notes that 1 in 5 college students meet criteria for substance use disorders. Provides resources like the SAMHSA Helpline (1-800-662-4357).
* **Sexual Wellness:** Covers consent (FRIES model), STI prevention, and contraception options (IUDs, hormonal, barrier). Emphasizes regular testing and healthy relationship boundaries.
* **Actionable Tips:** Small changes like swapping junk snacks for nuts, walking to class, and setting phone-free sleep windows.
* **Community Resources:** Links to Planned Parenthood, Title IX offices, and crisis support hotlines including the 988 Suicide & Crisis Lifeline.
---
This presentation was created with [Bobr AI](https://bobr.ai) — an AI presentation generator.