# From Broken to Built: A Physiotherapy Recovery Journey
> Follow Jordan Carter’s Grade 11 capstone journey from a collarbone injury to a comprehensive full-body physiotherapy and athletic performance program.

Tags: physiotherapy-recovery, collarbone-fracture, sports-medicine, student-capstone, kinesiology-career, athletic-performance, rehab-program
## From Broken to Built: Physiotherapy Recovery
- **Project Focus:** Transforming a collarbone fracture recovery into a full-body performance program.
- **Objective:** Using self-directed research to design a custom physiotherapy plan.

## The Recovery Process
- **The Injury:** Broken collarbone from a snowboarding accident on December 22nd.
- **Phase 1 (Weeks 1-2):** Focus on pain management, anti-inflammatory diet, and breathing exercises.
- **Phase 2 (Weeks 5-6):** Gentle range-of-motion exercises and momentum building.
- **Phase 3 (Weeks 10+):** Full-body focus, improving mobility and returning to competitive soccer.

## Core Competencies & Learning
- **Critical Thinking:** Evaluated sources from books and social media to filter reliable medical information.
- **Personal Awareness:** Tracked mental health and physical milestones through 15+ weeks of journaling.
- **Adaptability:** Shifted the capstone focus from sport to medicine after the injury.

## Career & Educational Goals
- **Target Career:** Physiotherapist or Strength & Conditioning Coach.
- **Education Path:** Bachelor's degree in Kinesiology followed by a Masters in Physiotherapy.
- **Institutions Considered:** UBC Okanagan, Thompson Rivers University, and UVic.
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